Cocoon Time Therapy
Our Booking PolicyWelcome at Cocoon Time Therapy
Enjoy being nurture with a personalised session.
Please note :
-No refund within 24h notice
-To redeem a gift voucher : Get in touch with us therapy@cocoontime.co.uk
Taz, Amy & Sara
Enjoy being nurture with a personalised session.
Please note :
-No refund within 24h notice
-To redeem a gift voucher : Get in touch with us therapy@cocoontime.co.uk
Taz, Amy & Sara
Welcome at Cocoon Time Therapy
Enjoy being nurture with a personalised session.
Please note :
-No refund within 24h notice
-To redeem a gift voucher : Get in touch with us therapy@cocoontime.co.uk
Taz, Amy & Sara
Individual Session
Designed to boost the body and soul suffering from fatigue, this massage helps to soften muscles, improves circulation and reduces stress.
There are wide ranges of single leg stretches, increase mobility in the hips. These help to loosen the muscles of the lower back, reducing muscular-skeletal problems and joint stiffness. You will feel taller and bendier!
Stimulating the energy flow either side of the spine along the energy lines will strengthen and lengthen the spine and alleviate muscle imbalance, a common cause of back problems. A healthy spine will make an enormous difference to alleviating back pain.
Loosing control is the key to ultimate relaxation.
Using a blend all of the techniques learnt during her career, the Therapist will gauge your energy, read your posture, tissues, joints and tailors the massage specifically for you, based on you and her intuition of what your body and mind needs the most at the present moment.
Don’t think ahead, be in the present, drop your weight, take a deep breath and let go.
There are wide ranges of single leg stretches, increase mobility in the hips. These help to loosen the muscles of the lower back, reducing muscular-skeletal problems and joint stiffness. You will feel taller and bendier!
Stimulating the energy flow either side of the spine along the energy lines will strengthen and lengthen the spine and alleviate muscle imbalance, a common cause of back problems. A healthy spine will make an enormous difference to alleviating back pain.
Loosing control is the key to ultimate relaxation.
Using a blend all of the techniques learnt during her career, the Therapist will gauge your energy, read your posture, tissues, joints and tailors the massage specifically for you, based on you and her intuition of what your body and mind needs the most at the present moment.
Don’t think ahead, be in the present, drop your weight, take a deep breath and let go.
Thai’s traditionally call this treatment the Holy Sacred technique. Energy lines start there at the center of our body, the abdominal area is the most vulnerable part of the body, containing most of the vital organs, as well as being the site of life energy. Using a loin Cloth, petrissage and compression on your abdomen with caution and respect, this treatment focuses on a deep abdominal massage to release blockages.
A very powerful healing process having a range of diverse benefits:
Reduce pain from digestive ailments
Improve Digestion
Prevention for menstrual cramps and the feel of heaviness in the lower back
Relieve and prevent from constipation and abdominal gaz.
Helps with pre/and menopausal symptoms
Improve Energy flow
Stimulate internal organs circulation
Balance the blood flow
Releases toxin from muscles
Improve detoxification of the body
Generates oxygen to the cells
Give an Holistic well being helping fighting Stress/Anxiety
Helps with postural problems specially the ones related to lower back issues
Improve breathing
No lotions or oils are applied and you remain fully clothed for the session. It’s an ideal massage to enhance your vitality and prevent injuries.
A very powerful healing process having a range of diverse benefits:
Reduce pain from digestive ailments
Improve Digestion
Prevention for menstrual cramps and the feel of heaviness in the lower back
Relieve and prevent from constipation and abdominal gaz.
Helps with pre/and menopausal symptoms
Improve Energy flow
Stimulate internal organs circulation
Balance the blood flow
Releases toxin from muscles
Improve detoxification of the body
Generates oxygen to the cells
Give an Holistic well being helping fighting Stress/Anxiety
Helps with postural problems specially the ones related to lower back issues
Improve breathing
No lotions or oils are applied and you remain fully clothed for the session. It’s an ideal massage to enhance your vitality and prevent injuries.
Full Body – Designed to boost the body and soul suffering from fatigue, this massage helps to soften muscles, improves circulation and reduces stress.
A hot compress, specifically a Thai herbal compress (also known as Luk Pra Kob), is a traditional Thai massage technique that uses heated, herb-filled muslin compresses to relieve muscle tension, reduce inflammation, and promote relaxation. These compresses are steamed until hot and then applied to the body using massage techniques.
Key aspects of Thai herbal compress:
Herbs:
The compresses are filled with a blend of Thai herbs, each chosen for its therapeutic properties. herbs include: ginger, lemongrass, turmeric, and camphor.
Heat:
The compresses are heated by steaming, to help release the beneficial properties of the herbs and to warm and relax the muscles.
Massage:
The heated compresses are used to apply pressure and massage the body, targeting specific areas of tension or pain.
Benefits:
Thai herbal compress massage is known for its ability to relieve muscle aches and pain, reduce inflammation, improve circulation, and promote relaxation and a sense of well-being. It can also be used to address respiratory issues like sinus congestion.
Key aspects of Thai herbal compress:
Herbs:
The compresses are filled with a blend of Thai herbs, each chosen for its therapeutic properties. herbs include: ginger, lemongrass, turmeric, and camphor.
Heat:
The compresses are heated by steaming, to help release the beneficial properties of the herbs and to warm and relax the muscles.
Massage:
The heated compresses are used to apply pressure and massage the body, targeting specific areas of tension or pain.
Benefits:
Thai herbal compress massage is known for its ability to relieve muscle aches and pain, reduce inflammation, improve circulation, and promote relaxation and a sense of well-being. It can also be used to address respiratory issues like sinus congestion.
Traditionally performed on a padded mat using a slow, rhythmic pace, I apply a flow of massage techniques, such as acupressure, compression and joint mobilization, while you are guided through a wide range of stretches. These affect the entire body by releasing both deep and superficial tensions, re-educating you into a new and improved posture, assisting the alignment and postural integrity of your body.
The pressures and stretches are matched to your physical ability and needs.
No lotions or oils are applied and you remain fully clothed for the session. It’s an ideal massage to enhance your vitality and prevent injuries.
The pressures and stretches are matched to your physical ability and needs.
No lotions or oils are applied and you remain fully clothed for the session. It’s an ideal massage to enhance your vitality and prevent injuries.
Get an amazing massage experience that leaves your body relaxed, stretched and invigorated!
Used for regular health maintenance by preventing illness and promoting good health.In the last ten years, Thai massage has evolved enormously and is becoming increasingly popular worldwide.
This unique form of oriental bodywork dates back to ancient times over 2,500 years ago. Buddhist Monks traditionally performed this dynamic massage in Temples known as Wats in Thailand as a means of invigorating the mind and body.
Thai massage is part of Traditional Thai medicine , this powerful bodywork is originally from India, many of the Thai stretches resemble the Indian yoga Asanas. It also has Chinese influences such as acupressure by pressing various points along the sen lines stimulates and restores the free flow of energy around the body, creating harmony between body, mind and spirit.
The work performed in soft comfortable soft mat on the floor.
Thai massage doesn’t use any oil and the treatment is done fully clothed, wear loose comfortable clothing that allows you to move freely.
Benefits
Increases flexibility and mobilises and opens joints;
Improves posture and realigns the body;
Stimulates and improves energy levels;
Improves circulation of blood and lymph;
Releases deeply held emotions, physical tension and soothes the nervous system;
Relieves stress, anxiety and depression;
Deeply relaxing, induces a feeling of calmness;
Releases points of tension in the body which block the natural flow of energy;
Stimulates internal organs and the immune system;
Improves range and freedom of movement and co-ordination;
Used for regular health maintenance by preventing illness and promoting good health.In the last ten years, Thai massage has evolved enormously and is becoming increasingly popular worldwide.
This unique form of oriental bodywork dates back to ancient times over 2,500 years ago. Buddhist Monks traditionally performed this dynamic massage in Temples known as Wats in Thailand as a means of invigorating the mind and body.
Thai massage is part of Traditional Thai medicine , this powerful bodywork is originally from India, many of the Thai stretches resemble the Indian yoga Asanas. It also has Chinese influences such as acupressure by pressing various points along the sen lines stimulates and restores the free flow of energy around the body, creating harmony between body, mind and spirit.
The work performed in soft comfortable soft mat on the floor.
Thai massage doesn’t use any oil and the treatment is done fully clothed, wear loose comfortable clothing that allows you to move freely.
Benefits
Increases flexibility and mobilises and opens joints;
Improves posture and realigns the body;
Stimulates and improves energy levels;
Improves circulation of blood and lymph;
Releases deeply held emotions, physical tension and soothes the nervous system;
Relieves stress, anxiety and depression;
Deeply relaxing, induces a feeling of calmness;
Releases points of tension in the body which block the natural flow of energy;
Stimulates internal organs and the immune system;
Improves range and freedom of movement and co-ordination;
This calming massage is a blend of strokes, stretch movements percussion and acupressure on key points of the face, head, neck, and shoulders.
When mental activity ceases, worries and stress melt away.
Recommended for: Relaxation , Headache and Neck pain
Benefits:
Relief from headaches neck stiffness and tired shoulder
Relaxes tense facial muscles.
Improves blood circulation in the upper areas, and reduces general discomforts associated with the sinus.
When mental activity ceases, worries and stress melt away.
Recommended for: Relaxation , Headache and Neck pain
Benefits:
Relief from headaches neck stiffness and tired shoulder
Relaxes tense facial muscles.
Improves blood circulation in the upper areas, and reduces general discomforts associated with the sinus.
Traditionally performed on a padded mat using a slow, rhythmic pace, I apply a flow of massage techniques, such as acupressure, compression and joint mobilization, while you are guided through a wide range of stretches. These affect the entire body by releasing both deep and superficial tensions, re-educating you into a new and improved posture, assisting the alignment and postural integrity of your body.
The pressures and stretches are matched to your physical ability and needs.
No lotions or oils are applied and you remain fully clothed for the session. It’s an ideal massage to enhance your vitality and prevent injuries.
The pressures and stretches are matched to your physical ability and needs.
No lotions or oils are applied and you remain fully clothed for the session. It’s an ideal massage to enhance your vitality and prevent injuries.
The heart beat Rhythm! As practised in Thailand, this ancestral therapeutic treatment has become popular. It is a blend of Chinese Tuina, Japanese Shiatsu and Ayurveda Yoga.
This 2000-year-old highly reputed massage is based on the principle that 7200 sensory nerves endings in each foot connected to the organs spread throughout the body. Consequently, the massage is effective in stimulating and detoxing the functions of the internal organs.
This massage of the lower legs and feet involves stretching and acupressure on particular reflex points, stimulating and detoxing the functions of internal organs
This 2000-year-old highly reputed massage is based on the principle that 7200 sensory nerves endings in each foot connected to the organs spread throughout the body. Consequently, the massage is effective in stimulating and detoxing the functions of the internal organs.
This massage of the lower legs and feet involves stretching and acupressure on particular reflex points, stimulating and detoxing the functions of internal organs
This relaxing treatment starts with a feet bath with Epson salt and essential oil such as lemongrass and Plai while i apply a sited head or shoulder massage, follows the lower legs and feet involves stretching and acupressure on particular reflex points, stimulating and detoxing the functions of internal systems.
The heart beat Rhythm! As practiced in Thailand, this ancestral therapeutic treatment has become popular. It is a blend of Chinese Tuina, Japanese Shiatsu and Ayurveda Yoga.
This 2000-year-old highly reputed massage is based on the principle that 7200 sensory nerves endings in each foot connected to the organs spread throughout the body. Consequently, the massage is effective in stimulating and detoxing the functions of the internal organs.
The heart beat Rhythm! As practiced in Thailand, this ancestral therapeutic treatment has become popular. It is a blend of Chinese Tuina, Japanese Shiatsu and Ayurveda Yoga.
This 2000-year-old highly reputed massage is based on the principle that 7200 sensory nerves endings in each foot connected to the organs spread throughout the body. Consequently, the massage is effective in stimulating and detoxing the functions of the internal organs.
The work focusses on energy lines to free blockages due to tension and imbalance.
Thai Therapeutic massages are for common physical ailments mostly brought on by stress and strain.
Techniques are used to ease discomfort, such as:
-Joint Pain
-Sprained Ankles
-Shoulder Blade Stiffness
-Headaches and Neck Stiffness -Dizziness
-Fatigue
-Prevention of Menstruation Cramps -Constipation, Indigestion and Abdominal Pain
-Leg, Knee Pain, Cramp and Stiffness
Thai Therapeutic massages are for common physical ailments mostly brought on by stress and strain.
Techniques are used to ease discomfort, such as:
-Joint Pain
-Sprained Ankles
-Shoulder Blade Stiffness
-Headaches and Neck Stiffness -Dizziness
-Fatigue
-Prevention of Menstruation Cramps -Constipation, Indigestion and Abdominal Pain
-Leg, Knee Pain, Cramp and Stiffness
🌟 Unlock the magic of touch with Baby Reflexology! 💖
Join Taz’s session where you’ll learn techniques to promote relaxation, better sleep, and health in your little one.
Learn the art of connecting through gentle touch and watch your baby thrive!
Create those precious bonding moments.
Join Taz’s session where you’ll learn techniques to promote relaxation, better sleep, and health in your little one.
Learn the art of connecting through gentle touch and watch your baby thrive!
Create those precious bonding moments.
Enhance a better quality of life Post surgery.
Emotional and physical support to recover from Abdominal surgeries.
This program involves Myofascial Release, Scar manipulation, Pelvic Floor exercises, integrating functional movements and Self care strategies.
The abdominal scars can affect your every day activity and comfort, if you feel tightness and restriction in your hips, legs, lower back, or experiencing some abdominal adhesions , shallow breathing this could simply come from your scar.
Treatment for post Abdominal Surgery such as :
C section
Hysterectomy
Appendicitis
Hernia repairs
Diastasis recti repair
Tummy Tuck
Emotional and physical support to recover from Abdominal surgeries.
This program involves Myofascial Release, Scar manipulation, Pelvic Floor exercises, integrating functional movements and Self care strategies.
The abdominal scars can affect your every day activity and comfort, if you feel tightness and restriction in your hips, legs, lower back, or experiencing some abdominal adhesions , shallow breathing this could simply come from your scar.
Treatment for post Abdominal Surgery such as :
C section
Hysterectomy
Appendicitis
Hernia repairs
Diastasis recti repair
Tummy Tuck
Thai’s traditionally call this treatment the Holy Sacred technique. Energy lines start there at the center of our body, the abdominal area is the most vulnerable part of the body, containing most of the vital organs, as well as being the site of life energy. Using a loin Cloth, petrissage and compression on your abdomen with caution and respect, this treatment focuses on a deep abdominal massage to release blockages.
A very powerful healing process having a range of diverse benefits:
Reduce pain from digestive ailments
Improve Digestion
Prevention for menstrual cramps and the feel of heaviness in the lower back
Relieve and prevent from constipation and abdominal gaz.
Helps with pre/and menopausal symptoms
Improve Energy flow
Stimulate internal organs circulation
Balance the blood flow
Releases toxin from muscles
Improve detoxification of the body
Generates oxygen to the cells
Give an Holistic well being helping fighting Stress/Anxiety
Helps with postural problems specially the ones related to lower back issues
Improve breathing
No lotions or oils are applied and you remain fully clothed for the session. It’s an ideal massage to enhance your vitality and prevent injuries.
A very powerful healing process having a range of diverse benefits:
Reduce pain from digestive ailments
Improve Digestion
Prevention for menstrual cramps and the feel of heaviness in the lower back
Relieve and prevent from constipation and abdominal gaz.
Helps with pre/and menopausal symptoms
Improve Energy flow
Stimulate internal organs circulation
Balance the blood flow
Releases toxin from muscles
Improve detoxification of the body
Generates oxygen to the cells
Give an Holistic well being helping fighting Stress/Anxiety
Helps with postural problems specially the ones related to lower back issues
Improve breathing
No lotions or oils are applied and you remain fully clothed for the session. It’s an ideal massage to enhance your vitality and prevent injuries.
1 couple Maximum
The Full Course : 4 - 90 min sessions
This course is addressed to the other parent- the birth partner -
Learn how to massage your partner during Pregnancy and Birth.
Massage is a powerful bonding tool a loving way to support a Mother to be.
Based on the Gentle Birth Method, this comprehensive Course will give you an understanding on the anatomy and physiology during pregnancy, labor and postpartum periods.
It will give you confidence to embrace your role and support your partner via gentle Touch.
The Full Course : 4 - 90 min sessions
This course is addressed to the other parent- the birth partner -
Learn how to massage your partner during Pregnancy and Birth.
Massage is a powerful bonding tool a loving way to support a Mother to be.
Based on the Gentle Birth Method, this comprehensive Course will give you an understanding on the anatomy and physiology during pregnancy, labor and postpartum periods.
It will give you confidence to embrace your role and support your partner via gentle Touch.
Creative Healing
Told by the worldly renowned Obstetrician Gowri Motha this gentle Hands-on techniques that aims to restore the function to a particular part of the body or organ.
Dr. Gowri Motha incorporates Creative Healing into her Gentle Birth Method because they are natural and effective.
Involving Lymphatic drainage, Myo-fascia Release, Organs toning and Reflexology, Creative Healing has an hypnotic effect on the mind and the body helping to restore the function of the treated tissues and organs of the body.
Supporting you and your partner, being in the best conditions to welcome your baby.
This therapy helps to prepare for birthing and reduces ailments such as
-Muscular pain
-Swollen legs, ankles and feet
-Asthma / Flu
-Depression and anxiety
-Back pain
-Sciatica
-Postural pain
-Insomnia
-Headaches
- Digestive issues
Told by the worldly renowned Obstetrician Gowri Motha this gentle Hands-on techniques that aims to restore the function to a particular part of the body or organ.
Dr. Gowri Motha incorporates Creative Healing into her Gentle Birth Method because they are natural and effective.
Involving Lymphatic drainage, Myo-fascia Release, Organs toning and Reflexology, Creative Healing has an hypnotic effect on the mind and the body helping to restore the function of the treated tissues and organs of the body.
Supporting you and your partner, being in the best conditions to welcome your baby.
This therapy helps to prepare for birthing and reduces ailments such as
-Muscular pain
-Swollen legs, ankles and feet
-Asthma / Flu
-Depression and anxiety
-Back pain
-Sciatica
-Postural pain
-Insomnia
-Headaches
- Digestive issues
Reflexology – This is the perfect treatment to reduce feet swelling, and harmonises your whole body. This 2000 year old, highly reputed massage is based on the principle that 7200 sensory nerve endings in each foot connect to the organs and spread throughout the body. You will feel lighter and rejuvenated.
Pregnancy is a special time when a positive nurturing touch is so important,
Prenatal massage can be a natural way of easing the discomfort, stress and tensions associated with the skeletal and circulatory changes brought on by hormone shifts.
Prenatal massage can be a natural way of easing the discomfort, stress and tensions associated with the skeletal and circulatory changes brought on by hormone shifts.
Head and Feet – A non-intrusive way to balance the whole body. This is a relaxing alternative full-body massage, bringing you peace from everyday life pressures. Especially at the end of your pregnancy, hands and feet tend to swell-up. This massage will help to reduce the fluid retention as well as improving quality of sleep.
As an expectant mum you will experience a variety of physical and emotional changes.
Adapting each massage to the stage of your pregnancy, this treatments helps you sleep better, reduce the labour period.
As your baby grows: your posture changes and backaches are common. This treatment uses gentle techniques aimed at easing pelvic and back tensions to enhance overall wellbeing, providing relief from the postural changes causing muscle tension during pregnancy. It can also relax you and your baby as well as prepare you for birthing.
Adapting each massage to the stage of your pregnancy, this treatments helps you sleep better, reduce the labour period.
As your baby grows: your posture changes and backaches are common. This treatment uses gentle techniques aimed at easing pelvic and back tensions to enhance overall wellbeing, providing relief from the postural changes causing muscle tension during pregnancy. It can also relax you and your baby as well as prepare you for birthing.
This nourishing treatment support you during this special time.
The massage is carried out while you lie on your side ensuring you and your baby feel cosy and secure.
The added 15 min allows to include the head and face massage, very relaxing!
It has numerous benefits, including reducing water retention and muscles tensions.
This treatment can be carried out after your first trimester up until your give birth.
The massage is carried out while you lie on your side ensuring you and your baby feel cosy and secure.
The added 15 min allows to include the head and face massage, very relaxing!
It has numerous benefits, including reducing water retention and muscles tensions.
This treatment can be carried out after your first trimester up until your give birth.
This nourishing treatment support you during this special time.
The massage is carried out while you lie on your side ensuring you and your baby feel cosy and secure.
The added 30 min allows to include the head, face,hands and feet in your massage, heavenly smoothing!
It has numerous benefits, including reducing water retention and muscles tensions.
This treatment can be carried out after your first trimester up until your give birth.
The massage is carried out while you lie on your side ensuring you and your baby feel cosy and secure.
The added 30 min allows to include the head, face,hands and feet in your massage, heavenly smoothing!
It has numerous benefits, including reducing water retention and muscles tensions.
This treatment can be carried out after your first trimester up until your give birth.
4 Sessions
Individual Course - book to your convenience
Learn how to massage your partner during Pregnancy and Labour.
Massage is a powerful bonding tool a loving way to support a Mother to be.
Based on the Gentle Birth Method, this comprehensive Course will give you an understanding on the anatomy and physiology during pregnancy, labor and postpartum periods.
It will give you confidence to embrace your role and support your partner via gentle Touch.
Individual Course - book to your convenience
Learn how to massage your partner during Pregnancy and Labour.
Massage is a powerful bonding tool a loving way to support a Mother to be.
Based on the Gentle Birth Method, this comprehensive Course will give you an understanding on the anatomy and physiology during pregnancy, labor and postpartum periods.
It will give you confidence to embrace your role and support your partner via gentle Touch.
As an expectant mum you will experience a variety of physical and emotional changes.
Adapting each massage to the stage of your pregnancy, this treatments helps you sleep better, reduce the labour period.
As your baby grows: your posture changes and backaches are common. This treatment uses gentle techniques aimed at easing pelvic and back tensions to enhance overall wellbeing, providing relief from the postural changes causing muscle tension during pregnancy. It can also relax you and your baby as well as prepare you for birthing.
Adapting each massage to the stage of your pregnancy, this treatments helps you sleep better, reduce the labour period.
As your baby grows: your posture changes and backaches are common. This treatment uses gentle techniques aimed at easing pelvic and back tensions to enhance overall wellbeing, providing relief from the postural changes causing muscle tension during pregnancy. It can also relax you and your baby as well as prepare you for birthing.
This structural analysis allows you to understand your body.
The awareness of your body's is the first step to achieve a posture change.
Get to the source of this nagging pain by looking behind the symptoms and improve your level of energy to live pain-free.
Improving your body alignment is allowing your muscles, joints, and body systems to be used as they are designed to be, avoiding an excess of fatigue and strain on them.
Creating a greater structural balance, your energy level is improved and help you to reach your goals of well being.
Reducing the likelihood of pains and injuries.
This Therapy is great for preventing postural problems and recurring pain.
The awareness of your body's is the first step to achieve a posture change.
Get to the source of this nagging pain by looking behind the symptoms and improve your level of energy to live pain-free.
Improving your body alignment is allowing your muscles, joints, and body systems to be used as they are designed to be, avoiding an excess of fatigue and strain on them.
Creating a greater structural balance, your energy level is improved and help you to reach your goals of well being.
Reducing the likelihood of pains and injuries.
This Therapy is great for preventing postural problems and recurring pain.
This program is an advanced Bodywork using Myo-fascia lines to achieve a posture change.
Get to the source of this nagging pain by looking behind the symptoms and improve your level of energy to live pain-free.
After a structural analysis assessment, this Therapy involves using Myofascia and Soft Tissues releases as well as Stretches,joint mobilisation and Proprioceptive Neuromuscular Facilitation to help realign your body.
Improving your body alignment is allowing your muscles, joints, and body systems to be used as they are designed to be, avoiding an excess of fatigue and strain on them.
Creating a greater structural balance, your energy level is improved and help you to reach your goals of well being.
Reducing the likelihood of pains and injuries.
This Therapy is great for preventing postural problems and recurring pain.
The number of treatments is adapted to your needs.
90 min session for the first appointment is highly recommended for a best result.
Get to the source of this nagging pain by looking behind the symptoms and improve your level of energy to live pain-free.
After a structural analysis assessment, this Therapy involves using Myofascia and Soft Tissues releases as well as Stretches,joint mobilisation and Proprioceptive Neuromuscular Facilitation to help realign your body.
Improving your body alignment is allowing your muscles, joints, and body systems to be used as they are designed to be, avoiding an excess of fatigue and strain on them.
Creating a greater structural balance, your energy level is improved and help you to reach your goals of well being.
Reducing the likelihood of pains and injuries.
This Therapy is great for preventing postural problems and recurring pain.
The number of treatments is adapted to your needs.
90 min session for the first appointment is highly recommended for a best result.
Enhance a better quality of life Post surgery.
Emotional and physical support to recover from Abdominal surgeries.
This program involves Myofascial Release, Scar manipulation, Pelvic Floor exercises, integrating functional movements and Self care strategies.
The abdominal scars can affect your every day activity and comfort, if you feel tightness and restriction in your hips, legs, lower back, or experiencing some abdominal adhesions , shallow breathing this could simply come from your scar.
Treatment for post Abdominal Surgery such as :
C section
Hysterectomy
Appendicitis
Hernia repairs
Diastasis recti repair
Tummy Tuck
Emotional and physical support to recover from Abdominal surgeries.
This program involves Myofascial Release, Scar manipulation, Pelvic Floor exercises, integrating functional movements and Self care strategies.
The abdominal scars can affect your every day activity and comfort, if you feel tightness and restriction in your hips, legs, lower back, or experiencing some abdominal adhesions , shallow breathing this could simply come from your scar.
Treatment for post Abdominal Surgery such as :
C section
Hysterectomy
Appendicitis
Hernia repairs
Diastasis recti repair
Tummy Tuck
Creative Healing:Joseph Stephenson ‘s Method
A natural and effective advanced Body Work.
This Hands-on techniques aims to restore the function to a particular part of the body or organ.
Involving Lymphatic drainage, Myo-fascia Release, Organs toning and Reflexology, Creative Healing has an hypnotic effect on the mind and the body helping to restore the function of the treated tissues and organs of the body.
Natural and efficient way to support
-Muscular pain
-Swollen legs, ankles and feet
-Asthma- Respiratory issues
-Depression and anxiety
-Back pain
-Sciatica
-Insomnia
-Headaches
-Low/High blood pressure
-IBS
-Fatigue
-Thyroid dysfunction
-Organs Detoxing and Toning
-Frozen Shoulder
- Joint pain
-Postural dysfunctions
A natural and effective advanced Body Work.
This Hands-on techniques aims to restore the function to a particular part of the body or organ.
Involving Lymphatic drainage, Myo-fascia Release, Organs toning and Reflexology, Creative Healing has an hypnotic effect on the mind and the body helping to restore the function of the treated tissues and organs of the body.
Natural and efficient way to support
-Muscular pain
-Swollen legs, ankles and feet
-Asthma- Respiratory issues
-Depression and anxiety
-Back pain
-Sciatica
-Insomnia
-Headaches
-Low/High blood pressure
-IBS
-Fatigue
-Thyroid dysfunction
-Organs Detoxing and Toning
-Frozen Shoulder
- Joint pain
-Postural dysfunctions
This program is an advanced Bodywork using Myo-fascia lines to achieve a posture change.
Get to the source of this nagging pain by looking behind the symptoms and improve your level of energy to live pain-free.
After a structural analysis assessment, this Therapy involves using Myofascia and Soft Tissues releases as well as Stretches and Proprioceptive Neuromuscular Facilitation to help realign your body.
Improving your body alignment is allowing your muscles, joints, and body systems to be used as they are designed to be, avoiding an excess of fatigue and strain on them.
Creating a greater structural balance, your energy level is improved and help you to reach your goals of well being.
Reducing the likelihood of pains and injuries.
This Therapy is great for helping with postural problems and recurring pain.
The number of treatments is adapted to your needs.
90 min session for the first appointment is highly recommended for a best result.
Get to the source of this nagging pain by looking behind the symptoms and improve your level of energy to live pain-free.
After a structural analysis assessment, this Therapy involves using Myofascia and Soft Tissues releases as well as Stretches and Proprioceptive Neuromuscular Facilitation to help realign your body.
Improving your body alignment is allowing your muscles, joints, and body systems to be used as they are designed to be, avoiding an excess of fatigue and strain on them.
Creating a greater structural balance, your energy level is improved and help you to reach your goals of well being.
Reducing the likelihood of pains and injuries.
This Therapy is great for helping with postural problems and recurring pain.
The number of treatments is adapted to your needs.
90 min session for the first appointment is highly recommended for a best result.
Frozen Shoulder Treatment using the Neil-Asher defrost programme is a non-invasive way of treating this painful condition that reduces pain and increases movement without forcing the shoulder joint.
A study at Addenbrooks Hospital showed this technique to have an 85% success rate in reducing pain and increasing movement in this condition.
A study at Addenbrooks Hospital showed this technique to have an 85% success rate in reducing pain and increasing movement in this condition.
We recommended 5 weekly treatment.
Frozen Shoulder Treatment using the Neil-Asher defrost programme is a non-invasive way of treating this painful condition that reduces pain and increases movement without forcing the shoulder joint.
Frozen Shoulder Treatment using the Neil-Asher defrost programme is a non-invasive way of treating this painful condition that reduces pain and increases movement without forcing the shoulder joint.
This treatment is as much efficient as enjoyable.
Blending hot stones with deep tissue work reduces pain faster while working on tensions.
The warmth of the stones infuses all your body’s tissues, blood vessels and muscular tissues open up.
Your heart rhythm slow down, fluid in your joints flow freer which in turn helps the release of deeper layers of muscles and myofascia.
Resistant ‘knots’ become smaller by flushing out the toxins stuck in the tissues.
Blending hot stones with deep tissue work reduces pain faster while working on tensions.
The warmth of the stones infuses all your body’s tissues, blood vessels and muscular tissues open up.
Your heart rhythm slow down, fluid in your joints flow freer which in turn helps the release of deeper layers of muscles and myofascia.
Resistant ‘knots’ become smaller by flushing out the toxins stuck in the tissues.
A great technique for anyone who wants to decrease muscle soreness and to target persistent muscle discomfort.
Working on the deeper layers of the muscles, this massage releases painful knots and reduces overall aches and pains.
Working on the deeper layers of the muscles, this massage releases painful knots and reduces overall aches and pains.
The work focusses on energy lines to free blockages due to tension and imbalance.
Thai Therapeutic massages are for common physical ailments mostly brought on by stress and strain.
Techniques are used to ease discomfort, such as:
-Joint Pain
-Sprained Ankles
-Shoulder Blade Stiffness
-Headaches and Neck Stiffness -Dizziness
-Fatigue
-Prevention of Menstruation Cramps -Constipation, Indigestion and Abdominal Pain
-Leg, Knee Pain, Cramp and Stiffness
Thai Therapeutic massages are for common physical ailments mostly brought on by stress and strain.
Techniques are used to ease discomfort, such as:
-Joint Pain
-Sprained Ankles
-Shoulder Blade Stiffness
-Headaches and Neck Stiffness -Dizziness
-Fatigue
-Prevention of Menstruation Cramps -Constipation, Indigestion and Abdominal Pain
-Leg, Knee Pain, Cramp and Stiffness
Creative Healing
Told by the worldly renowned Obstetrician Gowri Motha this gentle Hands-on techniques that aims to restore the function to a particular part of the body or organ.
Dr. Gowri Motha incorporates Creative Healing into her Gentle Birth Method because they are natural and effective.
Involving Lymphatic drainage, Myo-fascia Release, Organs toning and Reflexology, Creative Healing has an hypnotic effect on the mind and the body helping to restore the function of the treated tissues and organs of the body.
Supporting you and your partner, being in the best conditions to welcome your baby.
This therapy helps to prepare for birthing and reduces ailments such as
-Muscular pain
-Swollen legs, ankles and feet
-Asthma / Flu
-Depression and anxiety
-Back pain
-Sciatica
-Postural pain
-Insomnia
-Headaches
- Digestive issues
Told by the worldly renowned Obstetrician Gowri Motha this gentle Hands-on techniques that aims to restore the function to a particular part of the body or organ.
Dr. Gowri Motha incorporates Creative Healing into her Gentle Birth Method because they are natural and effective.
Involving Lymphatic drainage, Myo-fascia Release, Organs toning and Reflexology, Creative Healing has an hypnotic effect on the mind and the body helping to restore the function of the treated tissues and organs of the body.
Supporting you and your partner, being in the best conditions to welcome your baby.
This therapy helps to prepare for birthing and reduces ailments such as
-Muscular pain
-Swollen legs, ankles and feet
-Asthma / Flu
-Depression and anxiety
-Back pain
-Sciatica
-Postural pain
-Insomnia
-Headaches
- Digestive issues
This rejuvenating facial will deeply nourish,
hydrate and revitalise your skin. Featuring
a double cleanse, exfoliation, mask
application and a lifting, contouring,
lymphatic
hydrate and revitalise your skin. Featuring
a double cleanse, exfoliation, mask
application and a lifting, contouring,
lymphatic
The perfect massage for letting go: loosing control is the key to ultimate relaxation.
By not knowing what treatment you are going to receive: you are placing your trust in a neutral professional hands.
Using a blend all of the techniques learnt during her career, the Therapist will gauge your energy, read your posture, tissues, joints and tailors the massage specifically for you, based on you and her intuition of what your body and mind needs the most at the present moment.
Don’t think ahead, be in the present, drop your weight, take a deep breath and let go.
By not knowing what treatment you are going to receive: you are placing your trust in a neutral professional hands.
Using a blend all of the techniques learnt during her career, the Therapist will gauge your energy, read your posture, tissues, joints and tailors the massage specifically for you, based on you and her intuition of what your body and mind needs the most at the present moment.
Don’t think ahead, be in the present, drop your weight, take a deep breath and let go.
The heart beat Rhythm! As practised in Thailand, this ancestral therapeutic treatment has become popular. It is a blend of Chinese Tuina, Japanese Shiatsu and Ayurveda Yoga.
This 2000-year-old highly reputed massage is based on the principle that 7200 sensory nerves endings in each foot connected to the organs spread throughout the body. Consequently, the massage is effective in stimulating and detoxing the functions of the internal organs.
This massage of the lower legs and feet involves stretching and acupressure on particular reflex points, stimulating and detoxing the functions of internal organs
This 2000-year-old highly reputed massage is based on the principle that 7200 sensory nerves endings in each foot connected to the organs spread throughout the body. Consequently, the massage is effective in stimulating and detoxing the functions of the internal organs.
This massage of the lower legs and feet involves stretching and acupressure on particular reflex points, stimulating and detoxing the functions of internal organs
Ancient Therapy known to the Incas and Native Americans, this is a sublime massage using warm Basalt stones to treat the body from head to toe, harnessing the touch of the stone and the influence of the heat to create an aura of grounding warmth.
Gently lulled into a state of relaxation with a combination of nurturing strokes and hot stones gliding over your body, your mind drifts into a soothing place.
Gently lulled into a state of relaxation with a combination of nurturing strokes and hot stones gliding over your body, your mind drifts into a soothing place.
This nourishing treatment support the natural changes of your body and mind during this special time.
The massage is carried out while you lie on your side ensuring you and your baby feel cosy and secure.
It has numerous benefits, including reducing water retention and muscles tensions.
Touch stimulate the release of endorphins, the natural body's painkiller improving your well being, you feel more confident to embrace motherhood.
This treatment can be carried out after your first trimester up until your give birth.
The massage is carried out while you lie on your side ensuring you and your baby feel cosy and secure.
It has numerous benefits, including reducing water retention and muscles tensions.
Touch stimulate the release of endorphins, the natural body's painkiller improving your well being, you feel more confident to embrace motherhood.
This treatment can be carried out after your first trimester up until your give birth.
Designed to boost the body and soul suffering from fatigue, this massage helps to soften muscles, improves circulation and reduces stress.
Loosing control is the key to ultimate relaxation.
Using a blend all of the techniques learnt during her career, the Therapist will gauge your energy, read your posture, tissues, joints and tailors the massage specifically for you, based on you and her intuition of what your body and mind needs the most at the present moment.
Don’t think ahead, be in the present, drop your weight, take a deep breath and let go.
Loosing control is the key to ultimate relaxation.
Using a blend all of the techniques learnt during her career, the Therapist will gauge your energy, read your posture, tissues, joints and tailors the massage specifically for you, based on you and her intuition of what your body and mind needs the most at the present moment.
Don’t think ahead, be in the present, drop your weight, take a deep breath and let go.
Designed to boost the body and soul suffering from fatigue, this massage helps to soften muscles, improves circulation and reduces stress.
There are wide ranges of single leg stretches, increase mobility in the hips. These help to loosen the muscles of the lower back, reducing muscular-skeletal problems and joint stiffness. You will feel taller and bendier!
Stimulating the energy flow either side of the spine along the energy lines will strengthen and lengthen the spine and alleviate muscle imbalance, a common cause of back problems. A healthy spine will make an enormous difference to alleviating back pain.
Loosing control is the key to ultimate relaxation.
Using a blend all of the techniques learnt during her career, the Therapist will gauge your energy, read your posture, tissues, joints and tailors the massage specifically for you, based on you and her intuition of what your body and mind needs the most at the present moment.
Don’t think ahead, be in the present, drop your weight, take a deep breath and let go.
There are wide ranges of single leg stretches, increase mobility in the hips. These help to loosen the muscles of the lower back, reducing muscular-skeletal problems and joint stiffness. You will feel taller and bendier!
Stimulating the energy flow either side of the spine along the energy lines will strengthen and lengthen the spine and alleviate muscle imbalance, a common cause of back problems. A healthy spine will make an enormous difference to alleviating back pain.
Loosing control is the key to ultimate relaxation.
Using a blend all of the techniques learnt during her career, the Therapist will gauge your energy, read your posture, tissues, joints and tailors the massage specifically for you, based on you and her intuition of what your body and mind needs the most at the present moment.
Don’t think ahead, be in the present, drop your weight, take a deep breath and let go.
Gently lulled into a state of relaxation with a combination of gliding and kneading strokes, your body relaxes and your mind drifts into a soothing place.
Gently lulled into a state of relaxation with a combination of gliding and kneading strokes, your body relaxes and your mind drifts into a soothing place.
A hot compress, specifically a Thai herbal compress (also known as Luk Pra Kob), is a traditional Thai massage technique that uses heated, herb-filled muslin compresses to relieve muscle tension, reduce inflammation, and promote relaxation. These compresses are steamed until hot and then applied to the body using massage techniques.
Key aspects of Thai herbal compress:
Herbs:
The compresses are filled with a blend of Thai herbs, each chosen for its therapeutic properties. herbs include: ginger, lemongrass, turmeric, and camphor.
Heat:
The compresses are heated by steaming, to help release the beneficial properties of the herbs and to warm and relax the muscles.
Massage:
The heated compresses are used to apply pressure and massage the body, targeting specific areas of tension or pain.
Benefits:
Thai herbal compress massage is known for its ability to relieve muscle aches and pain, reduce inflammation, improve circulation, and promote relaxation and a sense of well-being. It can also be used to address respiratory issues like sinus congestion.
Key aspects of Thai herbal compress:
Herbs:
The compresses are filled with a blend of Thai herbs, each chosen for its therapeutic properties. herbs include: ginger, lemongrass, turmeric, and camphor.
Heat:
The compresses are heated by steaming, to help release the beneficial properties of the herbs and to warm and relax the muscles.
Massage:
The heated compresses are used to apply pressure and massage the body, targeting specific areas of tension or pain.
Benefits:
Thai herbal compress massage is known for its ability to relieve muscle aches and pain, reduce inflammation, improve circulation, and promote relaxation and a sense of well-being. It can also be used to address respiratory issues like sinus congestion.
Blend of massage techniques and reiki to assist you to feel at your emotional and physical best, to get back in touch with yourself.
Blend of massage techniques and reiki.
This treatment is tailored to assist you to feel at your emotional and physical best, to get back in touch with yourself.
This treatment is tailored to assist you to feel at your emotional and physical best, to get back in touch with yourself.
This relaxing treatment starts with a feet bath with Epson salt and essential oil such as lemongrass and Plai while i apply a sited head or shoulder massage, follows the lower legs and feet involves stretching and acupressure on particular reflex points, stimulating and detoxing the functions of internal systems.
The heart beat Rhythm! As practiced in Thailand, this ancestral therapeutic treatment has become popular. It is a blend of Chinese Tuina, Japanese Shiatsu and Ayurveda Yoga.
This 2000-year-old highly reputed massage is based on the principle that 7200 sensory nerves endings in each foot connected to the organs spread throughout the body. Consequently, the massage is effective in stimulating and detoxing the functions of the internal organs.
The heart beat Rhythm! As practiced in Thailand, this ancestral therapeutic treatment has become popular. It is a blend of Chinese Tuina, Japanese Shiatsu and Ayurveda Yoga.
This 2000-year-old highly reputed massage is based on the principle that 7200 sensory nerves endings in each foot connected to the organs spread throughout the body. Consequently, the massage is effective in stimulating and detoxing the functions of the internal organs.
Creative Healing:Joseph Stephenson ‘s Method
A natural and effective advanced Body Work.
This Hands-on techniques aims to restore the function to a particular part of the body or organ.
Involving Lymphatic drainage, Myo-fascia Release, Organs toning and Reflexology, Creative Healing has an hypnotic effect on the mind and the body helping to restore the function of the treated tissues and organs of the body.
Natural and efficient way to support
-Muscular pain
-Swollen legs, ankles and feet
-Asthma- Respiratory issues
-Depression and anxiety
-Back pain
-Sciatica
-Insomnia
-Headaches
-Low/High blood pressure
-IBS
-Fatigue
-Thyroid dysfunction
-Organs Detoxing and Toning
-Frozen Shoulder
- Joint pain
-Postural dysfunctions
A natural and effective advanced Body Work.
This Hands-on techniques aims to restore the function to a particular part of the body or organ.
Involving Lymphatic drainage, Myo-fascia Release, Organs toning and Reflexology, Creative Healing has an hypnotic effect on the mind and the body helping to restore the function of the treated tissues and organs of the body.
Natural and efficient way to support
-Muscular pain
-Swollen legs, ankles and feet
-Asthma- Respiratory issues
-Depression and anxiety
-Back pain
-Sciatica
-Insomnia
-Headaches
-Low/High blood pressure
-IBS
-Fatigue
-Thyroid dysfunction
-Organs Detoxing and Toning
-Frozen Shoulder
- Joint pain
-Postural dysfunctions
Welcome @Cocoon Time
🌟 Unlock the magic of touch with Baby Reflexology! 💖
Join Taz’s session where you’ll learn techniques to promote relaxation, better sleep, and health in your little one.
Learn the art of connecting through gentle touch and watch your baby thrive!
Create those precious bonding moments.
Join Taz’s session where you’ll learn techniques to promote relaxation, better sleep, and health in your little one.
Learn the art of connecting through gentle touch and watch your baby thrive!
Create those precious bonding moments.
The heart beat Rhythm! As practised in Thailand, this ancestral therapeutic treatment has become popular. It is a blend of Chinese Tuina, Japanese Shiatsu and Ayurveda Yoga.
This 2000-year-old highly reputed massage is based on the principle that 7200 sensory nerves endings in each foot connected to the organs spread throughout the body. Consequently, the massage is effective in stimulating and detoxing the functions of the internal organs.
This massage of the lower legs and feet involves stretching and acupressure on particular reflex points, stimulating and detoxing the functions of internal organs
This 2000-year-old highly reputed massage is based on the principle that 7200 sensory nerves endings in each foot connected to the organs spread throughout the body. Consequently, the massage is effective in stimulating and detoxing the functions of the internal organs.
This massage of the lower legs and feet involves stretching and acupressure on particular reflex points, stimulating and detoxing the functions of internal organs
Reflexology – This is the perfect treatment to reduce feet swelling, and harmonises your whole body. This 2000 year old, highly reputed massage is based on the principle that 7200 sensory nerve endings in each foot connect to the organs and spread throughout the body. You will feel lighter and rejuvenated.
This relaxing treatment starts with a feet bath with Epson salt and essential oil such as lemongrass and Plai while i apply a sited head or shoulder massage, follows the lower legs and feet involves stretching and acupressure on particular reflex points, stimulating and detoxing the functions of internal systems.
The heart beat Rhythm! As practiced in Thailand, this ancestral therapeutic treatment has become popular. It is a blend of Chinese Tuina, Japanese Shiatsu and Ayurveda Yoga.
This 2000-year-old highly reputed massage is based on the principle that 7200 sensory nerves endings in each foot connected to the organs spread throughout the body. Consequently, the massage is effective in stimulating and detoxing the functions of the internal organs.
The heart beat Rhythm! As practiced in Thailand, this ancestral therapeutic treatment has become popular. It is a blend of Chinese Tuina, Japanese Shiatsu and Ayurveda Yoga.
This 2000-year-old highly reputed massage is based on the principle that 7200 sensory nerves endings in each foot connected to the organs spread throughout the body. Consequently, the massage is effective in stimulating and detoxing the functions of the internal organs.
This treatment is as much efficient as enjoyable.
Blending hot stones with deep tissue work reduces pain faster while working on tensions.
The warmth of the stones infuses all your body’s tissues, blood vessels and muscular tissues open up.
Your heart rhythm slow down, fluid in your joints flow freer which in turn helps the release of deeper layers of muscles and myofascia.
Resistant ‘knots’ become smaller by flushing out the toxins stuck in the tissues.
Blending hot stones with deep tissue work reduces pain faster while working on tensions.
The warmth of the stones infuses all your body’s tissues, blood vessels and muscular tissues open up.
Your heart rhythm slow down, fluid in your joints flow freer which in turn helps the release of deeper layers of muscles and myofascia.
Resistant ‘knots’ become smaller by flushing out the toxins stuck in the tissues.
A great technique for anyone who wants to decrease muscle soreness and to target persistent muscle discomfort.
Working on the deeper layers of the muscles, this massage releases painful knots and reduces overall aches and pains.
Working on the deeper layers of the muscles, this massage releases painful knots and reduces overall aches and pains.
The work focusses on energy lines to free blockages due to tension and imbalance.
Thai Therapeutic massages are for common physical ailments mostly brought on by stress and strain.
Techniques are used to ease discomfort, such as:
-Joint Pain
-Sprained Ankles
-Shoulder Blade Stiffness
-Headaches and Neck Stiffness -Dizziness
-Fatigue
-Prevention of Menstruation Cramps -Constipation, Indigestion and Abdominal Pain
-Leg, Knee Pain, Cramp and Stiffness
Thai Therapeutic massages are for common physical ailments mostly brought on by stress and strain.
Techniques are used to ease discomfort, such as:
-Joint Pain
-Sprained Ankles
-Shoulder Blade Stiffness
-Headaches and Neck Stiffness -Dizziness
-Fatigue
-Prevention of Menstruation Cramps -Constipation, Indigestion and Abdominal Pain
-Leg, Knee Pain, Cramp and Stiffness
Traditionally performed on a padded mat using a slow, rhythmic pace, I apply a flow of massage techniques, such as acupressure, compression and joint mobilization, while you are guided through a wide range of stretches. These affect the entire body by releasing both deep and superficial tensions, re-educating you into a new and improved posture, assisting the alignment and postural integrity of your body.
The pressures and stretches are matched to your physical ability and needs.
No lotions or oils are applied and you remain fully clothed for the session. It’s an ideal massage to enhance your vitality and prevent injuries.
The pressures and stretches are matched to your physical ability and needs.
No lotions or oils are applied and you remain fully clothed for the session. It’s an ideal massage to enhance your vitality and prevent injuries.
The power of relaxation during perimenopause & menopause
How it works?
Reflexology works with the nervous systems : calming, regulating the flow within each organ, circulation and hormone systems within the body.
Menopause is a natural, transitional stage in a woman’s life
The symptoms that accompany it can lead to discomfort and anxiety.
Reflexology offers a gentle, holistic approach by helping to restore vitality.
Reducing the menopausal symptoms; Reflexology gives a valuable opportunity to pause and realign as she step into the next stage of her life.
Research has shown how effective Reflexology is in alleviating several common menopausal symptoms, including:
- Sleep disorders
- Vasomotor complaints such as night sweats and hot flushes
- Reducing women's depression during menopause
Studies have also shown that elevated cortisol (the body’s primary stress hormone) can increase the severity of menopause symptoms.
That’s why it’s so important to take time for herself. Prioritise rest and self-care!
Studies and benefits of reflexology during menopause :
Maryam Asltoghiri, Zahra Ghodis Procedia Social and Behaviour Science, Volume 31, 2012, Pages 242-246
Gozuyesil E, Baser M. Complement Ther Clin Pract. 2016 Aug; 24:78-85
F Mahdavipour et al. Complementary Therapies in Medicine, Volume 47, 2019
Cagnacci et al, 2011. Menopause, 18, 3, 273-8
How it works?
Reflexology works with the nervous systems : calming, regulating the flow within each organ, circulation and hormone systems within the body.
Menopause is a natural, transitional stage in a woman’s life
The symptoms that accompany it can lead to discomfort and anxiety.
Reflexology offers a gentle, holistic approach by helping to restore vitality.
Reducing the menopausal symptoms; Reflexology gives a valuable opportunity to pause and realign as she step into the next stage of her life.
Research has shown how effective Reflexology is in alleviating several common menopausal symptoms, including:
- Sleep disorders
- Vasomotor complaints such as night sweats and hot flushes
- Reducing women's depression during menopause
Studies have also shown that elevated cortisol (the body’s primary stress hormone) can increase the severity of menopause symptoms.
That’s why it’s so important to take time for herself. Prioritise rest and self-care!
Studies and benefits of reflexology during menopause :
Maryam Asltoghiri, Zahra Ghodis Procedia Social and Behaviour Science, Volume 31, 2012, Pages 242-246
Gozuyesil E, Baser M. Complement Ther Clin Pract. 2016 Aug; 24:78-85
F Mahdavipour et al. Complementary Therapies in Medicine, Volume 47, 2019
Cagnacci et al, 2011. Menopause, 18, 3, 273-8
Zone Face Lift Reflexology
Another key element of the Bergman Method of Facial Reflexology is the renowned "Zone Face Lift" . This advanced treatment combines traditional facial reflexology techniques with specialist facelift massage and tools inspired by Traditional Chinese Medicine.
Each Zone Face Lift treatment is tailored to the individual, addressing your unique needs and concerns.
For optimal results, a programme of 12 weekly sessions is recommended, but results can be seen after one session. Offering benefits comparable to Botox but without the use of chemicals or injections.
Zone Face Lift provides a rejuvenating and blissful experience that promotes both inner balance and outer radiance.
Benefits of Zone Face Lift include
Naturally stimulates collagen and elastin from the inside
Tightens, plumps, sculpts the face, jaw and neck line
Smooths and lifts the face
Helps reduce pigmentation
Reduces dark circles and puffiness under the eyes
Reduces lines and wrinkles
Can improve acne and clear sebaceous glands
Helps to release emotions held in the face
Lymphatic drainage reduces waste products
Calming and uplifting, with evidence to support it lifting mood, reducing anxiety and stress
Helps to reduce stress as well as migraines, sinus problems, insomnia, IBS, joint pain and depression
Please note : You are not able to have a Facial during 3 weeks after having a Face Botox or fillers, reschedule your appointment within 24h notice latest if needed.
Non refundable
Another key element of the Bergman Method of Facial Reflexology is the renowned "Zone Face Lift" . This advanced treatment combines traditional facial reflexology techniques with specialist facelift massage and tools inspired by Traditional Chinese Medicine.
Each Zone Face Lift treatment is tailored to the individual, addressing your unique needs and concerns.
For optimal results, a programme of 12 weekly sessions is recommended, but results can be seen after one session. Offering benefits comparable to Botox but without the use of chemicals or injections.
Zone Face Lift provides a rejuvenating and blissful experience that promotes both inner balance and outer radiance.
Benefits of Zone Face Lift include
Naturally stimulates collagen and elastin from the inside
Tightens, plumps, sculpts the face, jaw and neck line
Smooths and lifts the face
Helps reduce pigmentation
Reduces dark circles and puffiness under the eyes
Reduces lines and wrinkles
Can improve acne and clear sebaceous glands
Helps to release emotions held in the face
Lymphatic drainage reduces waste products
Calming and uplifting, with evidence to support it lifting mood, reducing anxiety and stress
Helps to reduce stress as well as migraines, sinus problems, insomnia, IBS, joint pain and depression
Please note : You are not able to have a Facial during 3 weeks after having a Face Botox or fillers, reschedule your appointment within 24h notice latest if needed.
Non refundable
FACIAL REFLEXOLOGY
This technique focusses on pressure points on the face which correlates to the rest of the body through the nervous system helping to balance the organs and body’s system
Not only this treatment have the same benefits as a traditional foot reflexology, it also comes with added benefits such as:
Improves circulation to the face and head area, thereby, speeding up the exchange of oxygen, nutrients, carbon dioxide and waste products.
Improves Lymphatic Drainage aiding the removal of waste products and toxins
Relieves tension
Relieves mental strain and improves concentration
Helps relieve sinusitis/congestion
Has a direct rejuvenating effect on the skin and leaves the face glowing.
You are calm, floating & radiant 💫
This technique focusses on pressure points on the face which correlates to the rest of the body through the nervous system helping to balance the organs and body’s system
Not only this treatment have the same benefits as a traditional foot reflexology, it also comes with added benefits such as:
Improves circulation to the face and head area, thereby, speeding up the exchange of oxygen, nutrients, carbon dioxide and waste products.
Improves Lymphatic Drainage aiding the removal of waste products and toxins
Relieves tension
Relieves mental strain and improves concentration
Helps relieve sinusitis/congestion
Has a direct rejuvenating effect on the skin and leaves the face glowing.
You are calm, floating & radiant 💫
Book 4 weekly session
This rejuvenating facial will deeply nourish,
hydrate and revitalise your skin.
Featuring a double cleanse, exfoliation, mask
application and a lifting, contouring, lymphatic massage.
During the mask you are receiving a unique blend of techniques drawn from Indian massage at your scalp, neck and shoulder.
This blissful treatment increases circulation, stimulates
the nervous system, improves lymphatic
flow, strengthens and tones muscles,
releases tension.
hydrate and revitalise your skin.
Featuring a double cleanse, exfoliation, mask
application and a lifting, contouring, lymphatic massage.
During the mask you are receiving a unique blend of techniques drawn from Indian massage at your scalp, neck and shoulder.
This blissful treatment increases circulation, stimulates
the nervous system, improves lymphatic
flow, strengthens and tones muscles,
releases tension.
Creative Healing: Joseph Stephenson ‘s Method
A natural and effective advanced Body Work.
This Hands-on techniques aims to restore the function to a particular part of the body or organ.
Involving Lymphatic drainage, Myo-fascia Release, Organs toning and Reflexology, Creative Healing has an hypnotic effect on the mind and the body helping to restore the function of the treated tissues and organs of the body.
Natural and efficient way to support
-Muscular pain
-Swollen legs, ankles and feet
-Asthma- Respiratory issues
-Depression and anxiety
-Back pain
-Sciatica
-Insomnia
-Headaches
-Low/High blood pressure
-IBS
-Fatigue
-Thyroid dysfunction
-Organs Detoxing and Toning
-Frozen Shoulder
- Joint pain
-Postural dysfunctions
A natural and effective advanced Body Work.
This Hands-on techniques aims to restore the function to a particular part of the body or organ.
Involving Lymphatic drainage, Myo-fascia Release, Organs toning and Reflexology, Creative Healing has an hypnotic effect on the mind and the body helping to restore the function of the treated tissues and organs of the body.
Natural and efficient way to support
-Muscular pain
-Swollen legs, ankles and feet
-Asthma- Respiratory issues
-Depression and anxiety
-Back pain
-Sciatica
-Insomnia
-Headaches
-Low/High blood pressure
-IBS
-Fatigue
-Thyroid dysfunction
-Organs Detoxing and Toning
-Frozen Shoulder
- Joint pain
-Postural dysfunctions
✨ Embrace wellness and natural beauty with Neal’s Yard Remedies.
Courses
2 Attendes
Enjoy the benefits of an individual session within a small group.
Embrace your new body and Motherhood.
In a very private environment, bond with your pairs in a small group.
You’ve just experienced a major event, physically, mentally, and emotionally, you’re starting from a new place.
It’s a place of honor, we help you to get in touch with your best self with safe and gentle fitness program by respecting each stage of recovery from Birth.
We are embracing that your body has to go through a long healing period.
We have created a gentle exercises program helping you to activate your core with first using your breath in synchronicity with your pelvic floor this will leads with the possibility to increasing the tone of your pelvic floor and core by learning how to relax and contract your muscles to increase it s elasticity.
We will encourage you to build up a strength with functional movements when you are ready which will prevent from injuries and postpartum ailments as well as support your every day life of Motherhood.
This exercises are adapted to all type of Child Birth.
Enjoy the benefits of an individual session within a small group.
Embrace your new body and Motherhood.
In a very private environment, bond with your pairs in a small group.
You’ve just experienced a major event, physically, mentally, and emotionally, you’re starting from a new place.
It’s a place of honor, we help you to get in touch with your best self with safe and gentle fitness program by respecting each stage of recovery from Birth.
We are embracing that your body has to go through a long healing period.
We have created a gentle exercises program helping you to activate your core with first using your breath in synchronicity with your pelvic floor this will leads with the possibility to increasing the tone of your pelvic floor and core by learning how to relax and contract your muscles to increase it s elasticity.
We will encourage you to build up a strength with functional movements when you are ready which will prevent from injuries and postpartum ailments as well as support your every day life of Motherhood.
This exercises are adapted to all type of Child Birth.
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159 reviews- Saskia·
Another amazing massage with Sara. She is so knowledgeable and experienced. I am always in awe of how she just knows where to put pressure and stretch. :)
- Pam·
This afternoon I had a wonderful Thai Massage. Sara worked on my tight muscles and loosened them up so much my limbs were like string - bending everywhere.
Loved it. - Martyn Cashmore·
Excellent
- Caroline Berry·
I have had massages from both Sara and Amy and found them both efficient and knowledgeable.
The heated massage table is a bonus 😁 - Pam·
Superb targetted treatment this afternoon.
- Emma·
Had a wonderful reflexology session with Taz, which left me feeling incredibly relaxed. From the moment I walked in, the warm welcome immediately put me at ease. Taz was knowledgeable and attentive, and intuitively knew which areas needed attention and how much pressure to apply. I highly recommend this reflexology experience to anyone looking for some quality self-care time.
