Cocoon Time Therapy

5.0

Unit 1 West Cross Caen street Ex33 1AQ https://goo.gl/maps/ApwQGbiSUuCmGyUVA
Braunton EX33 1AQ

Our Booking PolicyWelcome at Cocoon Time Therapy

-To redeem a gift voucher: please get in touch with Sara : therapy@cocoontime.co.uk

-Cancellation Policy: No refund within 24h notice

Enjoy a nourishing experience with our personalised approach and environment.

Massage & Body Work

Traditional Thai Therapy

Thai Facial - Herbal compress

1 hr 30 mins£160

Floor Work Intuitive Cocoon’s Signature Treatement

2 hrs£160

Designed to boost the body and soul suffering from fatigue, this massage helps to soften muscles, improves circulation and reduces stress.
There are wide ranges of single leg stretches, increase mobility in the hips. These help to loosen the muscles of the lower back, reducing muscular-skeletal problems and joint stiffness. You will feel taller and bendier!
Stimulating the energy flow either side of the spine along the energy lines will strengthen and lengthen the spine and alleviate muscle imbalance, a common cause of back problems. A healthy spine will make an enormous difference to alleviating back pain.
Loosing control is the key to ultimate relaxation.
Using a blend all of the techniques learnt during her career, the Therapist will gauge your energy, read your posture, tissues, joints and tailors the massage specifically for you, based on you and her intuition of what your body and mind needs the most at the present moment.
Don’t think ahead, be in the present, drop your weight, take a deep breath and let go.

Traditional Abdominal Thai Massage-75 min

1 hr 15 mins£85

Thai’s traditionally call this treatment the Holy Sacred technique. Energy lines start there at the center of our body, the abdominal area is the most vulnerable part of the body, containing most of the vital organs, as well as being the site of life energy. Using a loin Cloth, petrissage and compression on your abdomen with caution and respect, this treatment focuses on a deep abdominal massage to release blockages.

A very powerful healing process having a range of diverse benefits:

Reduce pain from digestive ailments
Improve Digestion
Prevention for menstrual cramps and the feel of heaviness in the lower back
Relieve and prevent from constipation and abdominal gaz.
Helps with pre/and menopausal symptoms
Improve Energy flow
Stimulate internal organs circulation
Balance the blood flow
Releases toxin from muscles
Improve detoxification of the body
Generates oxygen to the cells
Give an Holistic well being helping fighting Stress/Anxiety
Helps with postural problems specially the ones related to lower back issues
Improve breathing
No lotions or oils are applied and you remain fully clothed for the session. It’s an ideal massage to enhance your vitality and prevent injuries.

Traditional Thai Herbal Compress

1 hr 30 mins£115

A hot compress, specifically a Thai herbal compress (also known as Luk Pra Kob), is a traditional Thai massage technique that uses heated, herb-filled muslin compresses to relieve muscle tension, reduce inflammation, and promote relaxation. These compresses are steamed until hot and then applied to the body using massage techniques.
Key aspects of Thai herbal compress:
Herbs:
The compresses are filled with a blend of Thai herbs, each chosen for its therapeutic properties. herbs include: ginger, lemongrass, turmeric, and camphor.
Heat:
The compresses are heated by steaming, to help release the beneficial properties of the herbs and to warm and relax the muscles.
Massage:
The heated compresses are used to apply pressure and massage the body, targeting specific areas of tension or pain.
Benefits:
Thai herbal compress massage is known for its ability to relieve muscle aches and pain, reduce inflammation, improve circulation, and promote relaxation and a sense of well-being. It can also be used to address respiratory issues like sinus congestion.

Traditional Thai- 90 min

1 hr 30 mins£95

Traditionally performed on a padded mat using a slow, rhythmic pace, I apply a flow of massage techniques, such as acupressure, compression and joint mobilization, while you are guided through a wide range of stretches. These affect the entire body by releasing both deep and superficial tensions, re-educating you into a new and improved posture, assisting the alignment and postural integrity of your body.

The pressures and stretches are matched to your physical ability and needs.

No lotions or oils are applied and you remain fully clothed for the session. It’s an ideal massage to enhance your vitality and prevent injuries.

Floor Work Body Aware

45 mins£65

Traditional Thai- 75 min

1 hr 15 mins£80

Get an amazing massage experience that leaves your body relaxed, stretched and invigorated!

Used for regular health maintenance by preventing illness and promoting good health.In the last ten years, Thai massage has evolved enormously and is becoming increasingly popular worldwide.

This unique form of oriental bodywork dates back to ancient times over 2,500 years ago. Buddhist Monks traditionally performed this dynamic massage in Temples known as Wats in Thailand as a means of invigorating the mind and body.
Thai massage is part of Traditional Thai medicine , this powerful bodywork is originally from India, many of the Thai stretches resemble the Indian yoga Asanas. It also has Chinese influences such as acupressure by pressing various points along the sen lines stimulates and restores the free flow of energy around the body, creating harmony between body, mind and spirit.
The work performed in soft comfortable soft mat on the floor.

Thai massage doesn’t use any oil and the treatment is done fully clothed, wear loose comfortable clothing that allows you to move freely.

Benefits
Increases flexibility and mobilises and opens joints;
Improves posture and realigns the body;
Stimulates and improves energy levels;
Improves circulation of blood and lymph;
Releases deeply held emotions, physical tension and soothes the nervous system;
Relieves stress, anxiety and depression;
Deeply relaxing, induces a feeling of calmness;
Releases points of tension in the body which block the natural flow of energy;
Stimulates internal organs and the immune system;
Improves range and freedom of movement and co-ordination;

Lower Back- Legs Thai Massage 75 min

1 hr 15 mins£80

Thai Foot Reflexology

1 hr£70

The heart beat Rhythm! As practised in Thailand, this ancestral therapeutic treatment has become popular. It is a blend of Chinese Tuina, Japanese Shiatsu and Ayurveda Yoga.
This 2000-year-old highly reputed massage is based on the principle that 7200 sensory nerves endings in each foot connected to the organs spread throughout the body. Consequently, the massage is effective in stimulating and detoxing the functions of the internal organs.

This massage of the lower legs and feet involves stretching and acupressure on particular reflex points, stimulating and detoxing the functions of internal organs

Thai Feet Reflexology

1 hr 30 mins£95

This relaxing treatment starts with a feet bath with Epson salt and essential oil such as lemongrass and Plai while i apply a sited head or shoulder massage, follows the lower legs and feet involves stretching and acupressure on particular reflex points, stimulating and detoxing the functions of internal systems.
The heart beat Rhythm! As practiced in Thailand, this ancestral therapeutic treatment has become popular. It is a blend of Chinese Tuina, Japanese Shiatsu and Ayurveda Yoga.
This 2000-year-old highly reputed massage is based on the principle that 7200 sensory nerves endings in each foot connected to the organs spread throughout the body. Consequently, the massage is effective in stimulating and detoxing the functions of the internal organs.

Therapeutic Thai Massage

1 hr 30 mins£100

The work focusses on energy lines to free blockages due to tension and imbalance.
Thai Therapeutic massages are for common physical ailments mostly brought on by stress and strain.
Techniques are used to ease discomfort, such as:
-Joint Pain
-Sprained Ankles
-Shoulder Blade Stiffness
-Headaches and Neck Stiffness -Dizziness
-Fatigue
-Prevention of Menstruation Cramps -Constipation, Indigestion and Abdominal Pain
-Leg, Knee Pain, Cramp and Stiffness

Post-Natal treatments

Postnatal Reflexology

1 hr£75

Post-Natal Bodywork

1 hr 30 mins£95

Abdominal Scars Immersion

1 hr 35 mins£95

Enhance a better quality of life Post surgery.
Emotional and physical support to recover from Abdominal surgeries.
This program involves Myofascial Release, Scar manipulation, Pelvic Floor exercises, integrating functional movements and Self care strategies.
The abdominal scars can affect your every day activity and comfort, if you feel tightness and restriction in your hips, legs, lower back, or experiencing some abdominal adhesions , shallow breathing this could simply come from your scar.

Treatment for post Abdominal Surgery such as :
C section
Hysterectomy
Appendicitis
Hernia repairs
Diastasis recti repair
Tummy Tuck

Soft Tissue Release : Abdominal Scar and lymphatic drainage

1 hr 15 mins£80

Traditional Abdominal Thai Massage-75 min

1 hr 15 mins£85

Post natal -relaxing massage

1 hr£50

Please when booking a Post natal ‘s session, make sure that the mum is 6 weeks postnatal+ green light from their health practitioner ( midwife or Gp)
Chelsea Wills
Massage Therapist
Yoga Instructor ( 1/1 )

Chelsea offers a holistic, person-centred approach to health and vitality through massage. Her work focuses on creating a safe, supportive environment that encourages quality rest and a deep listening to the body.
Through light effleurage techniques & individual yoga sessions, Chelsea supports nervous system regulation.

Pregnancy Treatments

Pregnancy-Reflexology -60 min

1 hr£70

Advanced Body Work in pregnancy

1 hr 35 mins£95

Creative Healing
Told by the worldly renowned Obstetrician Gowri Motha this gentle Hands-on techniques that aims to restore the function to a particular part of the body or organ.
Dr. Gowri Motha incorporates Creative Healing into her Gentle Birth Method because they are natural and effective.
Involving Lymphatic drainage, Myo-fascia Release, Organs toning and Reflexology, Creative Healing has an hypnotic effect on the mind and the body helping to restore the function of the treated tissues and organs of the body.
Supporting you and your partner, being in the best conditions to welcome your baby.
This therapy helps to prepare for birthing and reduces ailments such as
-Muscular pain
-Swollen legs, ankles and feet
-Asthma / Flu
-Depression and anxiety
-Back pain
-Sciatica
-Postural pain
-Insomnia
-Headaches
- Digestive issues

Reflexology In Pregnancy

1 hr 30 mins£95

Relaxation Massage Pregnancy

1 hr£65

Head-Feet Pregnancy Massage

1 hr 30 mins£95

Head and Feet – A non-intrusive way to balance the whole body. This is a relaxing alternative full-body massage, bringing you peace from everyday life pressures. Especially at the end of your pregnancy, hands and feet tend to swell-up. This massage will help to reduce the fluid retention as well as improving quality of sleep.
This nourishing treatment support the natural changes of your body and mind during this special time.
The massage is carried out while you lie on your side ensuring you and your baby feel cosy and secure.
It has numerous benefits, including reducing water retention and muscles tensions.
Touch stimulate the release of endorphins, the natural body's painkiller improving your well being, you feel more confident to embrace motherhood.
This treatment can be carried out after your first trimester up until your give birth.

Head Neck Shoulders - Pregnancy

1 hr 30 mins£95

Pregnancy is a special time when a positive nurturing touch is so important, as an expectant mum you will experience a variety of physical and emotional changes.
Prenatal massage can be a natural way of easing the discomfort, stress and tensions associated with the skeletal and circulatory changes brought on by hormone shifts.

Head, Face, Neck and Shoulders – This calming massage relieves headaches, neck stiffness and tired shoulders. Using a blend of strokes and acupressure on key points, mental activity ceases, worries and stress melt away: you are ready to enhance your precious bond with your baby.

Pregnancy massage Full Body

1 hr 15 mins£75

This nourishing treatment support you during this special time.
The massage is carried out while you lie on your side ensuring you and your baby feel cosy and secure.
The added 15 min allows to include the head and face massage, very relaxing!
It has numerous benefits, including reducing water retention and muscles tensions.
This treatment can be carried out after your first trimester up until your give birth.

Pregnancy massage Full Body

1 hr 30 mins£90

This nourishing treatment support you during this special time.
The massage is carried out while you lie on your side ensuring you and your baby feel cosy and secure.
The added 30 min allows to include the head, face,hands and feet in your massage, heavenly smoothing!
It has numerous benefits, including reducing water retention and muscles tensions.

This treatment can be carried out after your first trimester up until your give birth.

Pregnancy bodywork

1 hr£75

Creative Healing: Joseph Stephenson ‘s Method
A natural and effective advanced Body Work.
This Hands-on techniques aims to restore the function to a particular part of the body or organ.
Involving Lymphatic drainage, Myo-fascia Release, Organs toning and Reflexology, Creative Healing has an hypnotic effect on the mind and the body helping to restore the function of the treated tissues and organs of the body.

Natural and efficient way to support

-Muscular pain
-Swollen legs, ankles and feet
-Asthma- Respiratory issues
-Depression and anxiety
-Back pain
-Sciatica
-Insomnia
-Headaches
  -Low/High blood pressure
   -IBS
   -Fatigue
-Thyroid dysfunction
   -Organs Detoxing and Toning
   -Frozen Shoulder
- Joint pain
   -Postural dysfunctions

Advanced Manual Therapy

Advanced Body work follow up - 60 min

1 hr£75

Advanced Bodywork - 90 min

1 hr 30 mins£100

Abdominal Scars Immersion

1 hr 35 mins£95

Soft Tissue Release : Abdominal Scar and lymphatic drainage

1 hr 15 mins£80

Neil Asher Technique First Appointment

1 hr 30 mins£95

Neil Asher Technique ( Follow-up)

40 mins£45

Advanced Deep Tissue Body Work + Hot Stones

1 hr 30 mins£100

This treatment is as much efficient as enjoyable.
Blending hot stones with deep tissue work reduces pain faster while working on tensions.
The warmth of the stones infuses all your body’s tissues, blood vessels and muscular tissues open up.
Your heart rhythm slow down, fluid in your joints flow freer which in turn helps the release of deeper layers of muscles and myofascia.
Resistant ‘knots’ become smaller by flushing out the toxins stuck in the tissues.

Bodywork - Deep Tissue-Trigger Point Therapy

1 hr 15 mins£85

Therapeutic Thai Massage

1 hr 30 mins£100

Post-Natal Bodywork

1 hr 30 mins£95

Advanced Body Work in pregnancy

1 hr 35 mins£95

Relaxation Therapy

Organic Facial- Head Indian - Deep Tissue

2 hrs£170

Facial Organic Skin Care - Offer ✨

1 hr 15 mins£65

Cocoon’s Signature Massage

1 hr 30 mins£100

The perfect massage for letting go: loosing control is the key to ultimate relaxation.
By not knowing what treatment you are going to receive: you are placing your trust in a neutral professional hands.
Using a blend all of the techniques learnt during her career, the Therapist will gauge your energy, read your posture, tissues, joints and tailors the massage specifically for you, based on you and her intuition of what your body and mind needs the most at the present moment.
Don’t think ahead, be in the present, drop your weight, take a deep breath and let go.

Thai Foot Reflexology

1 hr£70

Relaxation-Hot Stones

1 hr 30 mins£94

Ancient Therapy known to the Incas and Native Americans, this is a sublime massage using warm Basalt stones to treat the body from head to toe, harnessing the touch of the stone and the influence of the heat to create an aura of grounding warmth.
Gently lulled into a state of relaxation with a combination of nurturing strokes& light effleurage with hot stones gliding over your body, your mind drifts into a soothing place.

Intuitive CocoonTime’ Signature Massage

1 hr 15 mins£80

Total Bliss Cocoon Time’s Signature

2 hrs£160

Designed to boost the body and soul suffering from fatigue, this massage helps to soften muscles, improves circulation and reduces stress.
Loosing control is the key to ultimate relaxation.
Using a blend all of the techniques learnt during her career, the Therapist will gauge your energy, read your posture, tissues, joints and tailors the massage specifically for you, based on you and her intuition of what your body and mind needs the most at the present moment.
Don’t think ahead, be in the present, drop your weight, take a deep breath and let go.

Floor Work Intuitive Cocoon’s Signature Treatement

2 hrs£160

Swedish Massage

2 hrs£110

Relaxation Massage-

1 hr 15 mins£75

Traditional Thai Herbal Compress

1 hr 30 mins£115

Swedish Massage -

1 hr 30 mins£85

Hot Stones-Relaxation

1 hr 15 mins£80

Massage Calm Therapies

1 hr 30 mins£70

Calm Therapy Massage

1 hr 15 mins£65

Thai Feet Reflexology

1 hr 30 mins£95

Luxurious Facial Neal’s Yard Remedy

1 hr 30 mins£95

Relaxation Massage -

1 hr£65

Yoga Massage

1 hr£55

Individual Yoga session

Individual Session Restorative Yoga

1 hr£65

Reflexology

Facial Reflexology _ 45 min

45 mins£55

Pregnancy-Reflexology -60 min

1 hr£70

Postnatal Reflexology

1 hr£75

Thai Foot Reflexology

1 hr£70

Reflexology In Pregnancy

1 hr 30 mins£95

Thai Feet Reflexology

1 hr 30 mins£95

Deep Tissue Massage

Organic Facial- Head Indian - Deep Tissue

2 hrs£170

Advanced Deep Tissue Body Work + Hot Stones

1 hr 30 mins£100

Bodywork - Deep Tissue-Trigger Point Therapy

1 hr 15 mins£85

Hot stones -Deep Tissue ( bespoke)

1 hr 15 mins£80

Sport Massage

Therapeutic Thai Massage

1 hr 30 mins£100

Lower Back- Legs Thai Massage 75 min

1 hr 15 mins£80

Pre- Event Sport Massage

1 hr£55

Sport Massage

1 hr£65

Sport Masaage 45 min

45 mins£55

Sport Massage 30 min

30 mins£40

Facials

Zone Face Lift Guasha - intro offer

1 hr£65

Thai Facial - Herbal compress

1 hr 30 mins£160

Facial Reflexology _ 45 min

45 mins£55

Organic Facial- Head Indian - Deep Tissue

2 hrs£170

Sculptural Zone Face Lift- intro offer

1 hr£70

Sculptural Zone Face Lift Reflexology
The renowned "Zone Face Lift" . This advanced treatment combines traditional facial reflexology techniques with specialist facelift massage and tools inspired by Traditional Chinese Medicine.

Each Zone Face Lift treatment is tailored to the individual, addressing your unique needs and concerns.

For optimal results, a programme of 12 weekly sessions is recommended, but results can be seen after one session. Offering benefits comparable to Botox but without the use of chemicals or injections.
Zone Face Lift provides a rejuvenating and blissful experience that promotes both inner balance and outer radiance.

Benefits of Zone Face Lift include
Naturally stimulates collagen and elastin from the inside
Tightens, plumps, sculpts the face, jaw and neck line
Smooths and lifts the face
Helps reduce pigmentation
Reduces dark circles and puffiness under the eyes
Reduces lines and wrinkles
Can improve acne and clear sebaceous glands
Helps to release emotions held in the face
Lymphatic drainage reduces waste products
Calming and uplifting, with evidence to support it lifting mood, reducing anxiety and stress
Helps to reduce stress as well as migraines, sinus problems, insomnia, IBS, joint pain and depression

Please note : You are not able to have a Facial during 3 weeks after having a Face Botox or fillers, reschedule your appointment within 24h notice latest if needed.

Face Lift Gua Sha Introductory Offer 75 min

1 hr 5 mins£80

Sculptural Zone Face Lift Reflexology

1 hr 30 mins£100

Facial Organic Skin Care - Offer ✨

1 hr 15 mins£65

✨ Organic Facial + Head Indian massage ✨ offer ✨

1 hr 15 mins£80

Head Indian Massage
Ancient healing method using massage techniques on areas of the body most affected by stress; the scalp, face, neck, shoulders and upper arms.
Perfect for relaxation and relieving tension within the
upper body.
This in turn can help with hair health , headaches, tense muscles, anxiety, depression and can help renew energy levels.

Clients love combining this amazing treatment with an organic facial. Deeply nourishing it will hydrate and revitalise your skin.
Featuring a cleanse, exfoliation, mask application and modelling, lifting and lymphatic massage.

Rejuvenate and restore balance to your body !!

Facial stones Mastery - introductory offer- save £40

2 hrs£100

Cranial Ghuasha-

1 hr 30 mins£95

CRANIAL GUASHA

Is part of the Zone Face Lift program.
A specialised, holistic technique that combines cranial release and facial lift techniques to boost circulation, release tension, and provide a natural facelift.

Cranial Guasha treatment Includes the use of hot towels, sculpting, lifting techniques with specialised tools on your scalp ….. you melt away.

Recommended for
Head ache - Migraines
Upper body Tensions
Reducing facial aging
Stress management

Benefits:
🫶Tension Release: Helps to release tightness in the scalp, neck, and face.
🫶Increased Circulation: Improves microcirculation in the skin.
🫶Natural Lifting: Lifts, tones, and sculpts facial contours.
🫶Relaxation: Works on reflexology points to promote deep relaxation and balance the nervous system.

Other

45 min : upper body - Yoga Massage - introductory offer

45 mins£35

Fully clothed treatment
Short & sweet !
This session focused at the back shoulder arms neck head + face
Uplifting it is the perfect way to start a wonderful day
Yoga massage combines assisted yoga stretches, rhythmic muscle compression.
The receiver stays passive and fully clothed while the practitioner uses passive stretches to release tension and improve joint mobility.
A short floor work session allows a targeted work, enhancing feeling refreshed & rejuvenated

45 min : Yoga Massage- Legs + lower back

45 mins£40

Yoga Massage -full body -75 min

1 hr 15 mins£60

Individual Yoga & Relaxing table Massage

1 hr 30 mins£90

Head - Neck - Shoulder massage

1 hr£65

Deep Tissue

1 hr 15 mins£75

Bodywork + Hotstones

1 hr 15 mins£85

Head Indian Massage

1 hr£65

Head Indian Massage

1 hr 15 mins£70

Massage Therapy

1 hr£65

Massage therapy

1 hr 15 mins£75

Luxurious Facial N- Y- R

1 hr£70

Head Indian Massage + NYR Facial

1 hr 30 mins£95

Deep Tissue with Hot stones

1 hr£68

Yoga Hatha 1/1

1 hr£30

Sunrise Session - Introductory Offer

35 mins£26

Sunrise Session
Start the day with the foot in the right direction.
Sunrise Session - 30 min Yoga Massage
Before the world wakes up.
Start the day with the foot in the right direction.
Centred with a clearer mind, your body feels looser.
Short, this sessions allows your body & mind to relax while feeling uplifted.
Easier to fit in your calendar, wear comfortable clothing.
Traditionally performed on a padded mat using a slow, rhythmic pace, Chelsea applies a flow of massage techniques, such as compression and joint mobilization, while you are guided through a wide range of stretches.
The pressures and stretches are matched to your physical ability and needs.
No lotions or oils are applied and you remain fully clothed for the session.

Sunset Session - introductory offer

35 mins£30

About

Bespoke approach

+44 7527 232510

cocoontime.massage@gmail.com

https://www.cocoontimemassage.com/

Good to know

Booking policy

Pay online

Reviews

164

164 reviews

Mell Cossey
·
Have a fantastic back, shoulders, and neck massage with Amy. Released lots of tension.
Lorna Patrick
·
I had a lovely pregnancy relaxation massage with Chelsea, was just what I needed after a stressful few months.
Rosemary Corner
·
I have been visiting Sara for a few years and have benefitted more than I would have thought possible. She is intuitive and so sensitive to needs and always responds appropriately from which her clients fully benefit. Thank you Sara.
Kellie Hawley
·
Wow! I had my first session with Amy yesterday and it didn’t disappoint.
Amy was friendly and welcoming, the venue was pretty and calming, and the treatment…amazing!
For the first time in over 2 years I have more mobility and less pain. And that was from 1 session!
I’m booked in for my second session and I can’t wait!
Saskia
·
Another amazing massage with Sara. She is so knowledgeable and experienced. I am always in awe of how she just knows where to put pressure and stretch. :)
Pam
·
This afternoon I had a wonderful Thai Massage. Sara worked on my tight muscles and loosened them up so much my limbs were like string - bending everywhere.
Loved it.

Address

Unit 1 West Cross Caen street Ex33 1AQ https://goo.gl/maps/ApwQGbiSUuCmGyUVA Braunton EX33 1AQ

Cocoon Time Therapy

5.0

(164) 164 reviews

Book

Unit 1 West Cross Caen street Ex33 1AQ https://goo.gl/maps/ApwQGbiSUuCmGyUVA Braunton EX33 1AQ

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